Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

The pressure and techniques applied during massage work to encourage blood movement in and around congested areas. The same is true of lymphatic fluid, which can build up and disrupt body functions or create swelling and inflammation.